As you may have guessed, the best way to deal with regrets is to acknowledge what you did wrong or didn’t do well, then learn from the experience. This is best done by treating yourself respectfully and kindly. If, in contrast, you disrespect yourself (what an idiot I am, how cowardly I was, how could I have done what I did), you will learn little as you will be too busy beating yourself up.
We all make mistakes. The best of us learn from them, becoming wiser, stronger and better in the process. Interested in following that route? Here are a few guidelines for you: