Category: Psychology

We bring you three feel-good stories to break up the daily barrage of tough news The first thing I heard this morning was my partner reel off the potential of…

Rest, relax, and recharge. Make time for meditation, pick up a book to brighten your day, and marvel at the world around you 1. Page-turners Kind Words for Unkind Days…

Use these simple money-saving tips to put away some funds for a rainy day Straight in your basket It’s easy to be drawn in by impulse buys when you’re wandering…

In times of crisis, we all have reservoirs of emotional energy that we can call into action, to help us cope with the initial challenges. But what happens when those…

Endometriosis sufferers have called for action from government as new report shows no improvement in diagnosis or care in a decade The second most common gynaecological condition in the UK,…

We would hope that many partially-sighted people feel supported by those around them, and yet so often a lack of awareness can put barriers to this. Here, we debunk the…

During the recent pandemic, the importance of human connection became even more clear to the world, and was the catalyst for Kim’s drive to support the deaf community Over the…

More than 20,000 IVF babies are born in the UK each year. But, for every success, there are many heartbreaks. Could more be done to support the mental health of…

A new study reveals that the consequences of climate change stretch beyond the environment and our physical health Over the past few years, climate change has, rightly so, been brought…

It’s no surprise that spending time in nature is good for us, and even better when we exercise in a natural setting. But what happens when we’re limited by our…

‘Let’s have a chat’, ‘It’s come to my attention…’, ‘Please advise’, these common workplace phrases strike fear in the hearts of many of us. But why do they have such…

Do you often lose concentration and find yourself devoid of energy in the afternoon? If so, you’re not alone – but there are ways to boost both your vitality, and…

Please be aware this article contains details that some readers may find distressing. In 1981, I was sexually abused by the restaurant owner who befriended my family on a holiday…

It’s been seven months since living in our coronavirus reality.  Activities and normal ways of living are modified or all together blocked for many of us as we continue to…

Separated by more than 9,000 miles, father and daughter David and Rebecca Adams pen letters, reflecting on their relationship, and the things they do to feel close while living on…

It’s time to stop begrudging our stretch marks, moaning about our shape, or resenting our poor eyesight – and instead remember just how wonderful our bodies really are… Our bodies…

Data from Counselling Directory reveals a 175% increase in people aged between 18-24 looking for mental health support throughout September Following concerns over students’ mental health and wellbeing due to…

This year, the theme of World Mental Health Day 2020 is focused on greater investment in mental health care and research. And it’s never been more needed Over the past…

Samaritans warns that mental health services in England are inadequate and more people will suffer if improvements are not made Although it may not seem like it, at its root,…

From overthinking to being told to ‘calm down’, we explore the things we have in common when it comes to living with anxiety When we’re going through periods of poor…

Save the planet, save money, and save time with these DIY, environmentally-friendly tips Glow-up Whether you manage to get abroad this year, or are venturing to the coast for a…

The Institute for Optimum Nutrition is calling for consumers to opt for real food this winter, instead of overly processed diet food Over the summer, the government announced a new…

Columnist Grace Victory shares essential steps towards accepting that your health and wellbeing matter, plus ways to start taking better care of yourself today The concept of ‘self-care’ was first…

Do you find your mood takes a dip over the winter months? If so, you may be experiencing seasonal affective disorder. But the good news is, there are ways to…

The skincare mega-brands and supermarkets seem set on reminding us women and men are completely different, but our skin has more similarities than we think. Is it time to think…

The World Health Organization (WHO) finds critical mental health services significantly disrupted and some even halted in first COVID-19 global survey The survey of 130 countries found that 93% reported…

More so than ever before, the mental health of the deaf community is being impacted by world events. It’s time to read the signs, and lend a hand to those…

As France doubles paid paternity leave for new fathers, we ask, how could this change benefit dads’ mental health? At the end of September French President Emmanuel Macron announced plans…

With her new book being your go-to guide for all things freelance, who better to share the secrets of how to protect your mental health while bossing your own business,…

Co-founders of the Love Sober community and authors of Love Yourself Sober, Kate and Mandy explain how we’re making our anxiety worse with alcohol Have you ever had that feeling…

Does social media negatively affect your body image? Do you feel that you have to edit your selfies to post them online? You’re not alone It’s undeniable that having a…

When anxiety takes over, soothe your racing mind with these uplifting, empowering affirmations Whether it takes place over a prolonged period of time or just before a big event, anxiety…

The global anti-racism protests convinced Jane it was time to embrace her heritage, stop trying to fit in, and confront the prejudice she had faced for years How did I…

Four postboxes across the UK have been painted black to celebrate Black History Month in October The Royal Mail postboxes located in London, Cardiff, Glasgow and Belfast each feature an…

A staggering 78% of business leaders experienced poor mental health when COVID hit. Experts warn upcoming tighter restrictions could spur a second wave According to Bupa Global’s Executive Wellbeing Index,…

Ready meals may well have a bad reputation, but is it actually deserved? We say they don’t have to be unhealthy, and have some tips to make them a little…

More people are struggling with their mental health than ever before, as the biggest study of its kind finds an ‘explosion’ of anxiety in British people The financial crash, austerity,…

When it comes to finding your purpose, Jay Shetty has been on a unique personal journey. But now, the former monk-turned-global keynote speaker, life coach, and podcast host is sharing…

A new survey has revealed that one in four Brits has watched post-apocalyptic films during the pandemic New data released by NOW TV reveals that Brits have been turning to…

Follow these tips to harness pockets of positivity when you’re going through periods of helplessness We all feel hopeless every now and then – whether it stems from anxiety about…

As restrictions come back into force, and a second lockdown is on the cards, we reached out to Happiful readers to find out how they are feeling in the wake…

Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break Taking a holistic approach to health is something we highly encourage here at Happiful. We…

The world produces more than 380 million tonnes of plastic every year, and this can take up to 500 years to decompose. So is it possible to kick the habit?…

Counselling could be vital for recovery from certain long-term Coronavirus symptoms including brain fog, experts reveal By now, we’re all aware of the key Coronavirus symptoms: a high temperature, a…