
Improving mental health: Our most sought-after goal for 2021
Following on from a challenging year, many of us want to focus on our mental wellbeing this year After experiencing the bulk of 2020 in disarray following the coronavirus outbreak, many of us have realised the importance of looking after our mental health. There have been so many challenges, from having to change our daily lives and not seeing friends and family to homeschooling, losing loved ones or getting ill ourselves. These extraordinary circumstances have forced perspective on us as we reevaluate what really matters and, it turns out, for a lot of us this includes mental health. Research carried […]